Performance in Sport - sports pyschology

Why use sports psychology?

Every athlete aims to achieve greatness by putting lots of time and effort into training and preparation for competition where only small margins separate the winners from those not so fortunate. To go into competition knowing that all the aspects of performance are addressed to the full gives every athlete that very much needed winning advantage. With this in mind, Performance in Sport addresses the mental skills during the preparation so that athletes have that feeling of complete confidence and reassurance that absolutely nothing is left to chance. Performance in Sport will lead the athlete into a cool, calm and self-assured state of mind where absolute belief in acquired skills and abilities is used to achieve a winning performance.

How does Performance in Sport work?

  • Setting goals
  • Relaxation techniques
  • Imagery techniques
  • Self talk